Hangboard Buzzer

Hangboard Buzzer is the interval timer that lets you stop staring at your phone and start hanging.

Set up in seconds. Pick a program based on a proven protocol, or build your own from scratch. Press Start, put the phone down and your headphones on, and Buzzer counts you through the workout.

The Buzzer home screen with a list of your training programs, here the Abrahangs, Repeaters 7/3 and Max hangs presets. Below are options to turn on the leaderboard and share the app, and the start button shows the total session time.

Editing the Max hangs program. You set the hang, rest and prepare times, turn the countdown sound on or off, and add segments with a grip type, finger count and number of reps.

The workout screen mid-hang. HANG is shown above a board of the session's reps and a large countdown, with the current finger count and rep, your live heart rate and a Pause button.

The high score table shown after a session, with your rank among Game Center players and a Play button to go again.

Build your own programs

A program sets the hang time, the rest and a short countdown before you start. It is made of segments, and each segment has a finger count, a crimp or sloper grip and a number of reps. Save as many programs as you like.

Eyes off the screen

Sound and haptics tell you when to hang, when to rest and when you are done. Put the phone on the floor and hang.

Apple Health

If you allow it, each finished session is saved to Apple Health as a Climbing workout, with an estimate of the energy it burned.

A little game at the end

After a session the outro turns into a small arcade game. Your score goes on a Game Center leaderboard.

Six themes

Pick the colours you like looking at between hangs.

Free and private

No ads and no account. The app collects no data. If you want to support it there is an optional tip jar.